Yoga for Strong (aka Tight) Hamstrings
60 minutes (blanket, 2 blocks, strap, wall, small massage ball)
Sweet Little Flow Practice
26 minutes (2 blocks)
5 Essential Yoga Poses
27 minutes (2 blocks, strap, blanket)
Chair Yoga
22 minutes (Chair, blanket)
Gentle Yoga For Quieter Times
22 minutes
Be Strong! Core Focus
30 minutes
Floor Class: Supine Poses
18 minutes
Twisting Pose Focus
31 minutes
Standing Poses and Shoulder Opening
15 minutes
Previous LIVE Zoom Classes
Gentle Backbending & Standing Poses
from class on 3/17 - 55 minutes
Happy Spring! Gentle Yoga with Heart Opening
from class on 3/19 (Spring Equinox) - 55 minutes
Psoas Love: Gentle Yoga for the Psoas Muscle
from class on 3/22 - 60 minutes (have a strap, block & blanket handy)
Feel the Feels: Gentle Yoga
from class on 3/23 - 60 minutes
Learning to Be Still: Level 2 for Hips & Hamstrings
from class on 3/24 - 60 minutes
Gentle Yoga: Side Openers & Pranayama
from class on 3/26 - 60 minutes
Gentle Yoga: Neck & Shoulders
from class on 3/29 - 60 minutes (two blankets, one block, one strap)
Nervous System Reset (Gentle)
from class on 3/30 - 50 minutes (bolster, blanket, block & strap)
Energy Booster! Level 2 Backbends
from class on 3/31 - 60 minutes (block, blanket, strap, bolster optional)
Gentle Somatics & Inner Leg Activation/Opening
from class on 4/2 - 60 minutes (block, blanket, strap & a wall spot)
Level 2: Some of My Favorite Poses
from my birthday class on 4/4 - 60 minutes (1-2 blocks, optional blanket & strap)
Gentle Yoga for the Low Back
from class on 4/5 - 60 minutes (1-2 blocks, strap, optional blanket & bolster)
Dolphin/Forearm Variations: Level 2
from class on 4/7 - 60 minutes (1-2 blocks, blanket, optional wall spot)
Gentle Yoga for the Hips ❤️
from class on 4/9 - 60 minutes (1-2 blocks, blanket, strap, bolster)
Spring Flow: Level 2
from class on 4/11 - 60 minutes
Bound Side Angle Progression: Level 2
from class on 4/14 - 60 minutes (strap & block)
Resting in Certainty: Gentle Yoga for the Low Back
from class on 4/16 - 60 minutes (blanket, strap, 2 blocks, bolster)
Recruit the Glutes! Level 2
from class 4/18 - 60 minutes (optional block & strap)
Chest & Shoulder Openers
from class on 4/19 (blanket & block)
Gentle Twists
from class on 4/23 - 55 minutes (blanket, block, strap, wall)
Wild Thing Variations: Level 2
from class on 4/25 - 75 minutes (block, blanket)
Seated Poses & Pranayama
from class on 4/26 - 60 minutes (2 blankets, optional strap, bolster)
Side Body Length: Level 2
from class on 4/28 - 75 minutes (blanket & 2 blocks)
Gentle Flow w/ Restoratives & Pranayama
from class on 4/30 - 60 minutes (2 blocks & blanket)
Playful Core: Level 2
from class 5/2 - 75 minutes (2 blocks, strap, blanket)
Triangle/Revolved Triangle Sequence: Gentle(ish)
from class on 5/3 - 60 minutes (2 blocks, strap, blanket)
Prep Towards Eka Pada Koundinyasana
from class 5/5 - 75 minutes (2 blocks, strap, blanket)
Gentle Shoulder Love ❤️
from class on 5/7 - 60 minutes (strap)
Hips & Core!
from class 5/9 - 75 minutes (block)
Gentle Twists & Restorative Poses
from class 5/14 - 60 minutes (2 blocks, strap, bolster)
Potpourri Mix: Level 2
from class 5/16 - 75 minutes (block)
Release the Hip Flexors: Gentle
from class 5/17 - 60 minutes (2 blocks & bolster)
Balance & Harmony: Level 2
from class 5/19 - 75 minutes (block)
Shoulder ❤️ w/ Headstand & Shoulderstand
from class 5/21 - 60 minutes (2 blocks, blanket, shoulderstand props)
Crow Pose Variations: Level 2
from class 5/26 - 75 minutes (blanket & block)
Bridge Pose Variations: Level 2
from class 5/30 - 75 minutes (blanket, 2 blocks, wall, strap)
Core and Legs: Level 2
from class 6/2 - 75 minutes (strap, wall, bolster or blankets)
Floor Class: Gentle Somatic Yoga
from class 6/4 - 60 minutes
Quadricep Love: Level 2
from class 6/6 - 75 minutes (blocks, blanket, strap, bolster)
Full Spectrum Class: Level 2
from class 6/10 - 75 minutes (block)
Releasing the Glutes: Gentle Yoga
from class 6/11 - 60 minutes (strap & block)
Happy Flow Mix: Level 2
from class 6/17 - 75 minutes (block)
Summer Solstice Flow: Level 2
from class 6/20 - 75 minutes (block)
Gentle Yoga for the QL & Low Back
from class 6/25 - 60 minutes (block, blanket, strap)
Rooting Down: Level 2
from class 6/27 - 75 minutes (block & blanket)
Leg Love w/ Twists: Level 2
from class 6/30 - 75 minutes (2 blocks)
Breathe Deeply: Creating Lung Space
from class 9/12 - 75 minutes (2 blocks, blanket, strap)
Twists w/ Malasana Variations
from class 9/15 - 75 minutes (2 blocks, blanket, strap)
Backbend Focus w/ Strong Core Integration
from class 9/19 - 75 minutes (2 blocks)
Autumn Equinox 🍂
from class 9/22 - 75 minutes (block & blanket)
Core Focus
from class 9/29 - 75 minutes