Women's Wisdom Yoga

“Do you have any idea how powerful you are? Who are you not to shine?” ~ Nelson Mandela

A woman’s body is wise and unique, navigating the different seasons and cycles of our lives. When a woman can nurture connection and harmony in her reproductive system, it can lead to greater vitality and a vibrant spirit. The practice of living the life of yoga can guide us toward living a happier, healthier, more balanced life.

The path of yoga offers practical resources to help you nourish your mind, body, and spirit with mindfulness and compassion. Supported in community of like-minded women, I hope to cultivate a space of healing while harnessing yoga’s ancient wisdom to live a life that is radiantly healthy, happy and purposeful.