Welcome the shift to the winter season where our energies are naturally drawn inward. This is a great time to reconnect to that deep, ancient, quiet inner voice and your heart’s greater desire for a life lived in greater peace, joy and wellbeing.
Winter solstice reminds us to move inward, find our breath and illuminate our inner spirit. The inner world beckons us to renew ourselves in stillness and inspiration. In the midst of the winter holidays, we’re called to contemplate the year gone by, and nurture ourselves for the year to come.
Join me live online via zoom for a dedicated time to honor the light within through gentle and restorative yoga, pranayama and meditation.
Please make sure to have the following props:
2 blocks, strap, 2 blankets, 1 bolster, eye covering, candle, paper and pen
Students of all abilities are welcome and encouraged to join.
The recording will be available for you to view for 2 weeks after the workshop. You do not need to be present to receive the video link.
$30